Thursday, September 16, 2010

Egg Sandwich

I kind of grew up on these. Why? Probably cuz they were cheap.... well and they fill you up like crazy.  But I'm posting them because it is a great way to get your grains and protein.  We eat these for lunches and for dinners.  And to be quite honest, they are delicious.  So get ready to read another super easy recipe!

2 eggs
2 slices of bread
Salt and pepper to taste
Mayo and ketchup

Heat small frying pan on a stove top over medium heat. Add small amount of oil or cooking spray so eggs won't stick.  Crack eggs into the pan.


 Add desired amount of salt and pepper. With a spatula, break the yokes and stir slightly. Let egg mixture sit in pan so it can start to harden.  


While the eggs are cooking, you can spread a small amount of mayo and ketchup on each slice of bread, then set aside on a plate. Once the eggs become hard enough to mold, mold eggs with your spatula to form the shape of your bread (you don't have to be exact, just make something that resembles a square). 


 Let the eggs sit in the pan until they are cooked completely on the bottom, then flip them over to cook the other side.  Cook for a few minutes more, checking occasionally for doneness (I might have just made up that word).  


When the eggs are cooked through, transfer onto bread to make a sandwich!  Happy eating! 

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