This has got to be one of my favorite healthy alternatives... so yummy! Now I can bake with a little less guilt.
Sucanat is, basically, dehydrated sugar cane juice, which leaves all of its molasses content in tact. Regular white sugar, is processed and refined and contains little nutritional value. Sucanat, however, ranks the highest of all the sugars that are derived from cane juice. It also has a lower count of sucrose than regular white sugar.
Here are some of its nutritional highlights:
Low in sucrose
High in potassium
High in magnesium
High in vitamin A
Also contains: Chromium, phosphorus, Vitamin B, and calcium
This is a natural, pure, whole food sugar substitute. Its taste is most similar to brown sugar, and is slightly sweeter than refined white sugar. That being said, you can use a 1:1 ratio in your recipes when substituting sugar for sucanat. I have completely converted over to sucanat, and use it in homemade brownies, cookies, etc.
You can order it online here, or you can find it in a lot of grocery stores in the whole foods and baking sections. (I have yet to see it in Walmart). I get my sucanat from Sunflower Market. Seriously, it's even just fun to eat. I wouldn't recommend having spoonfuls of it, but definitely wet the tip of your finger and give it a dip every once in a while! :)
No comments:
Post a Comment